The Power Yoga class (05:00 PM – 06:00 PM) is a vigorous and dynamic form of yoga that combines traditional yoga poses with strength training and cardiovascular exercise. It emphasizes building muscular strength, endurance, and flexibility through fast-paced flowing sequences that keep the heart rate elevated, providing a full-body workout. This style improves posture, balance, and stamina, while also promoting mental clarity, stress reduction, and increased focus. Power Yoga is adaptable for various fitness levels and helps boost cardiovascular health, build stronger bones and muscles, and enhance overall physical and mental wellness. Practitioners often leave feeling energized, stronger, and more centered.
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