Power Yoga Classes from 06:00 PM – 07:30 PM(Every Tuesday) by Olo Yoga, Rishikesh
The 06:00 PM – 07:30 PM Power Yoga class is an extended session of Power Yoga focusing on strength, flexibility, and endurance through a dynamic sequence of yoga poses. It emphasizes muscular engagement, cardiovascular fitness, mental focus, and stress relief. The class is suitable for all levels and helps build a balanced, strong, and energized body while promoting mindfulness and inner calm. This longer session allows for more in-depth practice of challenging postures and breath control techniques. It is designed to leave practitioners feeling physically powerful and mentally centered. If more detailed description or variations are needed. 06:00 PM – 07:30 PM: Arm Balance
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
| 30 | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 1 | 2 | 3 |