The Tuesday 06:15 AM – 07:15 AM Sun Series class is a dynamic yoga practice centered around a flowing sequence of sun salutations (Surya Namaskar). This series is designed to warm up the entire body, synchronize breath with movement, and energize both body and mind. It typically includes a variety of poses like mountain, forward fold, half lift, chaturanga, upward dog, and downward dog done in a smooth, continuous sequence. The practice helps improve flexibility, strength, cardiovascular health, and mental focus, making it ideal for practitioners of all levels to start their day with vitality and calm. The Sun Series is a foundational practice that builds stamina and prepares the body for more advanced yoga postures and flows.
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