Trauma Informed Yoga Classes
Sai ghat, Laxman Jhula, Rishikesh, Uttarakhand, India
₹300
Trauma Informed Yoga Classes
Namaste, I’ll be guiding online yoga classes every Wednesday at 8 AM - 8.45AM IST. Reach out to me for Offline classes in Rishikesh or if you have any questions
These sessions are offered through a trauma-informed lens, prioritizing safety and choice. The practice gently supports anyone navigating stress or past trauma in a grounded, non-judgmental & compassionate space. TIY focuses on how the practice feels, how the body responds, and how individuals can reconnect with themselves at their own pace.
Yoga Darshan or philosophy of yoga in its very essence is a path designed for inner awareness and integration. For trauma survivors, especially those who experience PTSD or dissociation, yoga can support healing in three major ways:
- Reconnecting with the Body:
- Regulating the Nervous System
- Creating a Sense of Agency
Know your teacher: I am Himanshi, your Trauma-Informed Indian Yoga Educator! here to guide you on a journey of yoga exploration and growth. As a trauma survivor, a seeker, and someone deeply rooted in the traditional essence of yoga, my journey has been one of resilience, growth, and self-discovery. Having navigated through my own traumatic experiences, I intimately understand the transformative power of healing through yoga.