TRAUMA-INFORMED YOGA CLASSES FOR NERVOUS SYSTEM REGULATION

What is Trauma‑Informed Yoga

Trying to create a safe , grounded space to reconnect with your body—at your own pace

These classes are designed for individuals navigating:

• Trauma & complex trauma
• PTSD or post‑traumatic stress
• Chronic stress, anxiety, or emotional overwhelm
• Dissociation or feeling disconnected from the body
• Medical trauma or life‑altering experiences or events

What makes this practice different:

• Choice‑based, non‑directive language
• No physical adjustments or forced postures
• Emphasis on safety, agency, and nervous system regulation
• Gentle movement, breath awareness & grounding practices
• You are always in control of your experience

You don’t need to be flexible. You don’t need prior yoga experience. You are welcome exactly as you are.

DROP IN 60 MIN SESSION - 400 INR 30 MIN SESSION - 200 INR

Beginners — 8 classes/mo (₹1,600) per month Balance Builder — 12 classes/mo (₹2,400) per month Daily Harmony — Unlimited any classes (₹3,500) per month