TRAUMA-INFORMED YOGA CLASSES FOR NERVOUS SYSTEM REGULATION
What is Trauma‑Informed Yoga
Trying to create a safe , grounded space to reconnect with your body—at your own pace
These classes are designed for individuals navigating:
- Trauma & complex trauma
- PTSD or post‑traumatic stress
- Chronic stress, anxiety, or emotional overwhelm
- Dissociation or feeling disconnected from the body
- Medical trauma or life‑altering experiences or events
What makes this practice different:
- Choice‑based, non‑directive language
- No physical adjustments or forced postures
- Emphasis on safety, agency, and nervous system regulation
- Gentle movement, breath awareness & grounding practices
- You are always in control of your experience
You don’t need to be flexible. You don’t need prior yoga experience. You are welcome exactly as you are.
DROP IN
60 MIN SESSION - 400 INR
30 MIN SESSION - 200 INR
Beginners — 8 classes/mo (₹1,600) per month
Balance Builder — 12 classes/mo (₹2,400) per month
Daily Harmony — Unlimited any classes (₹3,500) per month
