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TRAUMA-INFORMED YOGA WORKSHOP
We are conducting a workshop based on Trauma-Informed Yoga on:
- Sunday, January 04, 2026.
- Time: 10:30 AM (90mins)
- Where: 4th floor, Sound Of Himalaya, Upper Tapovan, Rishikesh
This workshop invites grounding, body awareness, and choice based movements. We explore how yoga, when offered through a trauma informed lens can support awareness and regulation of nervous system and offer gentle tools for working with chronic stress, anxiety and trauma responses.
We will meet you where you are at with your body and experience.
**Your Guide:** **HIMANSHI PATEL** Himanshi, is a Trauma‑Informed Yoga Teacher, mentor, and facilitator. Her aim is to support trauma survivors in finding a sense of belonging within their bodies through trauma‑informed yoga practice, mentorship and workshop.
She came to this work not only as a teacher, but as a trauma survivor and seeker. What began as a practice of devotion and rituals became her vital support system as she navigated her life with a congenital birth condition and later, a life‑altering medical event.
At the age of 29, she experienced a traumatic medical crisis that left her disconnected from her body and mind, leading to fear-based living and post‑traumatic stress disorder. This period reshaped her understanding of healing and devotion.
**DM or call for more details and to register.**
Thank you, Himanshi
