Vinyasa Yoga Classes from 07:30 AM – 08:45 AM by Olo Yoga, Rishikesh
The Wednesday 07:30 AM – 08:45 AM Vinyasa Yoga class is a flowing style of yoga where movement is synchronized with breath in a continuous, dynamic sequence of postures. It offers numerous physical benefits including improved flexibility, strength, endurance, and cardiovascular health due to the constant motion and varied poses. This practice enhances balance, coordination, and joint mobility while promoting mindfulness, mental focus, and stress reduction. The class is adaptable to all levels and encourages creativity and personal expression in sequencing, making each session unique. Vinyasa Yoga cultivates a strong mind-body connection, rhythm, and flow that supports holistic well-being.
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
| 30 | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 1 | 2 | 3 |