The Wednesday 06:15 AM – 07:15 AM Yin Yoga class is a slow-paced, meditative yoga style focused on deep stretching and relaxation by holding passive poses for extended periods, typically 3 to 5 minutes. It targets the body's deep connective tissues, such as ligaments, joints, and fascia, helping to improve flexibility, joint mobility, and increase circulation and energy flow throughout the body. Yin Yoga promotes emotional healing by releasing stored tension and improving mindfulness, mental clarity, and stress reduction through activation of the parasympathetic nervous system. The practice enhances patience, resilience, and inner calm, preparing both the body and mind for meditation and overall balance. It is suitable for all levels, especially those looking to complement more active yoga or fitness regimes with restorative practice.
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