Breathwork & Reiki Morning Retreat in Breda
Saturday 11 July 2026 11:00 to 12:30 Haagdijk 37, Breda
About the retreat
This morning retreat is an invitation to pause, breathe and come back to yourself.
Together, Samara from Inner Shift Wellness and Alexandra from Zen Mind Beautiful Body will guide you through a gentle but powerful 90-minute experience combining Conscious Connected Breathwork, Reiki, meditation, reflection and integration.
The morning is designed for anyone who has been feeling mentally busy, emotionally full, disconnected from their body or simply ready for a deeper reset. You do not need previous breathwork or Reiki experience. You only need comfortable clothing, an open mind and a willingness to give yourself space.
The session begins with a grounding arrival and short meditation to help your body settle. From there, Samara will guide you into Conscious Connected Breathwork, a circular breathing practice where the inhale and exhale flow without long pauses. This breathwork practice can support stress regulation, emotional release, self-connection and a deeper awareness of what is present in the body.
During the integration phase, Alexandra will offer Reiki, creating an extra layer of calm, support and energetic grounding. After the breathwork journey, there will be time to rest, journal, reflect and slowly come back into the room. Tea, fruit and a gentle card experience will support the closing of the morning.
This retreat may be supportive if you:
- feel overstimulated or mentally overloaded
- find it hard to fully switch off
- want to reconnect with your body
- are curious about breathwork or Reiki
- want a soft but meaningful reset
- are craving a moment of calm, clarity and inner space
About Samara
Samara is a certified Conscious Connected Breathwork facilitator and the founder of Inner Shift Wellness. She guides breathwork in a grounded, trauma-sensitive and accessible way, with a focus on stress regulation, mind-body connection and creating more internal space in everyday life.
About Alexandra
Alexandra is the founder of Zen Mind Beautiful Body and brings a calming, intuitive and supportive energy to the retreat through Reiki and holistic wellness practices.
Safety note
Conscious Connected Breathwork can be physically and emotionally activating and is not a replacement for medical or psychological treatment. Participants may be asked to complete a short intake form before joining to check whether the practice is suitable.
Spaces are limited to keep the retreat intimate and personal. Registration is required before attending.
