Innerdance: Sound & Energy based Journey
Join the innerdance circle on Monday 4th of May at the Yoga House.
π What is innerdance?
innerdance is a sound journey that guides you into expanded states of awareness, supporting:
- nervous system regulation
- emotional flow
- improved sleep
- deeper body-mind connection
- heightened self-awareness
- mental clarity
- metacognition
π The experience
Participants lie down in savasana. Through music, presence, and carefully layered soundscapes, the experience invites shift in perception and awareness, that invites listening, regulation, and integration
π How?
- Lie down.
- Close your eyes.
- Breathe.
- Let your whole body listen.
The facilitator supports the creation of a safe space for healing, through sound, presence, and a multi-sensory journey.
