Chakra meditation and breath work

Here is the flow of the 60-minute session we will be conducting: 1. **Rhythmic Yogic Breathing – 5 minutes** A gentle introduction to settle everyone into the space. Participants are guided through rhythmic yogic breathing to calm the mind, balance the breath, and prepare the energy body. 2. **Grounding & Cleansing Visualization – 10 minutes** A guided grounding technique where participants connect energetically to Mother Earth. We use a visualized energy flow to cleanse and stabilize the emotional and mental bodies. 3. **Chakra Balancing with Sargam & Live Harmonium – 20 minutes** A musical and meditative journey through the seven chakras. Using live harmonium and vocal tones (Sa Re Ga Ma Pa Dha Ni Sa), participants activate and balance each chakra with sound vibration. 4. **Planetary Peace Meditation (Twin Hearts) – 20 minutes** A heart- and crown-centered meditation for inner peace and worldwide blessing. Participants radiate loving-kindness to the planet, creating a collective field of peace and harmony. This 60-minute structure offers a complete experience of grounding, cleansing, inner balance, and spiritual expansion—perfect for a calm, uplifting community session at Nilaya Café.