Innerdance: Sound Healing Journey

Join the innerdance circle on Monday 20th of April at the Yoga House.

💜 What is innerdance?

innerdance is a sound journey that guides you into expanded states of awareness, supporting:

• nervous system regulation
• emotional flow
• improved sleep
• deeper body-mind connection
• heightened self-awareness
• mental clarity
• metacognition

💜 The experience

Participants lie down in savasana. Through music, presence, and carefully layered soundscapes, the experience invites shift in perception and awareness, that invites listening, regulation, and integration

💜 How?

1. Lie down.
2. Close your eyes.
3. Breathe.
4. Let your whole body listen.

The facilitator supports the creation of a safe space for healing, through sound, presence, and a multi-sensory journey.