Kum Nye Tibetan Yoga l Movement and Meditation

Join us every Friday evening IN PERSON at Rigpa London center, we will be guided on a “Touch Down” journey to land back in our bodies after a busy week.

During this one-hour session, we will experience how Kum Nye can be both a very effective gateway to meditation, and a means to deepen our current practice.

Suitable for all ages and fitness levels, Kum Nye’s simple movement and breathing exercises restore the body’s natural rhythms and calm the mind.

About the facilitator - Daniel has been practicing meditation for the last 24 years and Kum Nye for four years. He has completed the Nyingma Centrum Kum Nye teacher training course and is a keen advocate of mind-body connection to heal and restore health.

By donation £5 Suggested donation

Online option - coming soon