Online Trauma-Informed Yoga Classes

Trauma-Informed Yoga

These trauma‑informed movement and embodiment classes are designed for people navigating:

• Trauma & complex trauma
• PTSD or post‑traumatic stress
• Chronic stress, anxiety, or emotional overwhelm
• Dissociation or feeling disconnected from the body
• Medical trauma or life‑altering experiences or events

What to expect — trauma‑sensitive, gentle practices focused on nervous system regulation:

• Choice‑based, non‑directive language to support your agency
• No physical adjustments or forced postures
• Emphasis on safety, autonomy, and nervous system regulation
• Gentle movement, breath awareness, and grounding practices
• You are always in control of your experience

You don’t need to be flexible. You don’t need prior yoga experience. You are welcome exactly as you are.

Embodiment Retreat