Mindfulness for Stress (Online)
Times 8 Thursdays | 2nd July - 20th Aug 2026 | 7-9pm
If you suffer from stress... do this course: it will be the best thing you do!
Description Mindfulness for Stress (Online) is an 8-week, evidence-based online mindfulness course designed to help you manage stress, anxiety and overwhelm. This practical stress management programme teaches simple mindfulness and meditation tools to calm anxiety, reduce daily stress and bring balance to everyday life. Whether you’re coping with chronic stress or responding to a specific stressful event, you’ll learn how to meet challenges with greater presence and clarity. Many participants report reduced anxiety, fewer panic attacks and increased joy, confidence and resilience.
What you'll get:
- 18 hours of tuition with accredited Buddhist mindfulness teachers
- A daily meditation practice to reduce stress and build mental resilience
- Small group weekly check-ins for support and learning
- Practical resilience tools to meet life’s challenges
This accessible online mindfulness course has helped thousands of people not just cope, but thrive. The design and approach are grounded in research — studies show mindfulness techniques improve wellbeing — you can read more about the outcomes of these impact studies here. If you’re ready to take control of your stress and improve your mental wellbeing, we’d love to have you join us.
To find out more, email us at: info@breathingspacelondon.org.uk
What past participants say about this course: “I loved the session where we learnt that everyone shares the same negative thinking patterns - it stopped being personal.”
“Learning meditation from scratch and checking in on progress every week was so valuable, and worth doing the course alone!”
“The co-leaders were warm and responded to everyone with such kindness.”
“Everyone suffering from stress shouldn’t feel alone - just do this course, it will be the best thing you do!”
Course leadership All of our courses are co-led by two practising Buddhists who meditate daily and strive to live mindfully and compassionately.