Nourished & Held — 3 night Women's Retreat at Haus Erlengrund @ Schermützelsee

Overview

Nourished & Held

Facilitated by two wonderful women from Cape Town

We still have 2 places available for our retreat!

A women’s retreat in pristine nature, just more than an hour away from Berlin.

Where the birds soar, the sky is wide and our breath slows…

• 💫 we will remember what we know, but have forgotten,
• 💫 we won’t add more, but take away and will shed layers,
• 💫 we will let our body speak and put our intellectual mind to rest for a while,
• 💫 we will nestle ourselves into nature, where we belong, and feel the earth receiving us with open arms,

Details

Euro450 for the Retreat & Accommodation cost which is between Euro130 and Euro180 for shared accommodation for the 3 nights. This includes all freshly prepared Ayurvedic meals, sauna, and three workshop days

Recharge your soul with Ayurveda, movement (especially process dance), and sisterhood on this 4-day/3 night women’s retreat! At Haus Erlengrund directly at the beautiful Schermützelsee...we need the water to flow in life like water..

An Ayurveda retreat for women to relax, reconnect with their own bodies and to deeply connect with nature.

We love combining joyful experiences with self‐discovery. This powerful retreat invites you into intuitive movement, rest, stillness and nature — allowing your whole being to reset and realign.

Claudia Is a passionate, embodied Ayurvedic practitioner, searcher and ‘forever student’ of wellbeing and living in balance with the natural world. Balu Is a dancer, entrepreneur, creative and an intuitive facilitator. Balu opens space for people to discover the best version of themselves. She is masterful with various transformative dance and movement modalities.

We both live and work in Cape Town and are only in Berlin for a short time. We are beyond-excited to share this experience and wonderful space with you!

This retreat is for you if …

You love nature You need peace and time for yourself You long for silence You want to hear your inner voice You want to connect with other women, share, and learn from each other You want to let your body speak, hear it and trust it again You want to integrate the powerful wisdom of Ayurveda into your life, learn more about it, and experience it You want to swim and be by the water You want to be inspired You want to open yourself up to knew things

Here an example how the days can look like..

Day 1 - Arriving & Grounding Theme: Safety, Earth, being Held Arriving at Erlengrund, opening the common space, gentle yoga and Ayurvedic impulses for nourishing and grounding. Guided deep relaxation to regulate the nervous system.

Day 2 - Opening & Connecting Theme: Water, Flow, Nature Morning meditation by the water, flowing movement/yoga, immersion into nature. Ayurvedic tools and/or sauna. Evening circle and meditation. Time for rest, sleep, and integration.

Day 3 - Embodiment & Joy Morning meditation by the water, Abhyanga. Swimming, Intuitive movement session, invitation into nature. Afternoon gentle yoga practice or sauna. Evening circle and meditation. Time for rest, sleep and integration.

Day 4 - Integration Theme: Clarity, Self-care, Everyday Life Gentle Morning practice, Ayurvedic Self care impulses, journaling, closing circle, conscious transition back to everyday life