Viviana Lugnan

My name is Viviana Lugnan, and I am a Life Coach (since 2022) and a certified trauma-informed Breathwork facilitator (since 2023). My work is based on an integrated approach that combines conscious breathing, embodiment, and mindfulness practices, with the aim of supporting psychophysical well-being and nervous system regulation. Through these practices, I guide people in reducing stress, developing greater awareness of their bodies and emotions, and reconnecting with a deeper sense of balance and presence. Since 2023, I have been offering Breathwork sessions, integrating elements of embodiment, meditation, energy work, and movement practices inspired by dance therapy into my work. For over two and a half years, I have been collaborating with a yoga center in Munich, where I regularly lead workshops focused on Breathwork and body awareness. I have also facilitated sessions and workshops in international settings, including in Phuket and Koh Phangan. In addition, I have participated as a facilitator in wellness and personal growth events and festivals, including Giornata Olistica and Vegan am See. Thanks to my degree in Translation and Interpreting, I am able to offer sessions in Italian, German, and English, making my work accessible to an international audience.