100 Hour Yoga Teacher Training in Rishikesh, India

Moola Yoga Rishikesh presents a 100 Hour Yoga Teacher Training in Rishikesh, India, designed for dedicated yoga practitioners who want to build a solid foundation in yoga practice and teaching. This Yoga Alliance–recognized course is perfect for those who are not ready to commit to a full 200-hour training or wish to divide their journey into two steps. It provides the knowledge, experience, and confidence to continue their practice or progress toward becoming a certified teacher in the future.

Set in the spiritual heart of yoga, along the serene banks of the Ganges and the Himalayan foothills, this 11-day intensive program (10 nights) immerses students in the authentic yogic lifestyle. You will experience daily Ashtanga Vinyasa, Hatha Yoga, and Vinyasa Krama, along with alignment and adjustment classes, pranayama, meditation, mantra chanting, Shatkriya, and yoga philosophy. The training is designed to deepen personal practice, cultivate mindfulness, and prepare students to eventually teach yoga safely and effectively.

What You Will Learn

• Asana & Alignment: Develop your personal practice with daily classes and learn safe adjustments, modifications, and prop use for foundational poses.
• Pranayama & Meditation: Understand the philosophy, techniques, and benefits of breathwork and meditation to enhance your practice and teaching.
• Mantra & Shatkriya: Explore daily chanting and six cleansing techniques to purify body, mind, and energy.
• Yoga Philosophy & Anatomy: Gain knowledge of the Eight Limbs of Yoga, classical texts like the Yoga Sutras and Bhagavad Gita, and anatomical principles for safe and mindful teaching.

Course Details

Duration: 11 Days Intensive (10 Nights)
Certification: 100-Hour Yoga Alliance (USA)

Early Bird Discounts:

• Book 90 Days Early → €100 OFF
• Book 45 Days Early → €50 OFF

This training is more than a course—it is a transformative journey of self-discovery and growth. You will connect with like-minded peers, develop a consistent personal sadhana, and gain the foundation to continue your yoga education or start teaching in the future.

Join Moola Yoga Rishikesh and experience the authentic teachings, lifestyle, and tradition of yoga in its spiritual home.