Yogic Pranayama & Breathwork Workshop — Science, Mythology & Practice

Yogic Pranayama / Breathwork — explore the science and mythology behind this timeless practice. In this two-hour workshop we will practice five different pranayamas, learning precise technique, physiological effects, safety precautions and the mythological stories that give each breath its meaning. Whether you’re curious about breath control, pranayama benefits for stress reduction and vitality, or the traditional narratives that shaped these techniques, this session offers a clear, practical and inspiring introduction.

Duration: 2 hours
Practice: 5 pranayamas (technique, effects, precautions, mythological context)
Registration is required. Join me in this journey.