Ecstatic Dance with Cacao, Breath & Movement
Ecstatic Dance with Cacao, Breath & Movement
This Sunday, we gather for an Ecstatic Dance at Pyramid Floor - an evening to step out of the usual rhythm and into presence, movement, and connection.
Ecstatic Dance is an invitation to explore movement in your own way. There is no choreography, no pressure, and no expectation to perform. Instead, you’re encouraged to listen to your body and follow what naturally wants to unfold. You might find yourself dancing freely, moving slowly, stretching, resting, or simply observing. All of it is welcome.
We begin the evening gently, creating a shared ground to arrive together. With cacao, we open the body and the heart in a soft and natural way. This is followed by a simple singing circle - not about singing “well,” but about using the voice as a tool to land, to connect, and to tune into the group energy.
From there, we transition into the dance.
The music journey is guided as a wave - moving through different textures and intensities. We start spacious and subtle, gradually building into more playful and dynamic rhythms, and then allowing the energy to soften again into stillness. Throughout the set, you are free to follow your own rhythm. There is no right or wrong way to move.
You can choose to stay in your own inner world or to connect with others. The space is held with awareness, respect, and consent, allowing everyone to feel safe to express themselves authentically.
Ecstatic Dance is not about pushing yourself or trying to reach a certain state. It’s about listening, allowing, and discovering what is already present within you. Some moments may feel light and joyful, others more introspective or emotional. Everything that arises is part of the experience.
As the evening comes to a close, we gently land together. There is space to rest, integrate, and connect - or simply to enjoy the quiet after the movement.
🌀 Flow of the evening:
18:45 Arrival & Welcome 19:00 Cacao 19:15 Singing Circle 20:30 Ecstatic Dance Journey 22:00 Closing / Integration
Cacao & snacks are included.
If money is tight, feel free to reach out - everyone is welcome.
Please bring comfortable clothes and a water bottle. You may also want to bring an extra layer to stay warm during the softer moments.
