A creative, fun and dynamic movement practice which will encourage you to explore the breath and the body, guide you to move fluidly with awareness and delight and, through deep release and reconnection, will leave you home to your Self.
Yoga is a moving meditation which results in calmness and clarity. It maximises body tone, encourages weight loss, detoxifies and increases all-round health, flexibility, strength and balance. The result is a dramatic increase in energy, a stronger immune system and a sense of physical, emotional and spiritual well being.
Yoga also maximises body tone, encourages weight loss, detoxifies and increases all-round health, flexibility, strength and balance. It is a moving meditation which results in calmness and clarity. The result is a dramatic increase in energy, a stronger immune system and a sense of physical, emotional and spiritual well being.
By moving from posture to posture with a linking vinyasa, the body is realigned in preparation for the next posture and the body’s internal heat is increased. Strength, flexibility, grounding and stamina are enhanced. The focus is on establishing the key foundations of yoga:
synchronising breath to movement
building internal core strength
specific detail on alignment
building strength and flexibility
understanding the polarity of grounding and lifting
deep meditative relaxation process
