Online: Slow & Deep (EN)
Online
Cultivate both inner peace and strength with this Slow & Deep yoga flow. This class offers a blend of strong and steady flows and deep and long stretches.We will slow down movements and transitions to deepen your physical strength, introduce newfound mental clarity, and establish a deeper connection between your mind and body.All levels are welcome, some experience is recommended, yet we will give you variations. Please bring your own mat if possible.
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
| 30 | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 1 | 2 | 3 |