My work lives at the intersection of somatic practices such as yoga, breathwork and sound where the practice becomes a direct experience of feeling, expression, connection and healing.
I guide intuitive embodied sessions that can be both gentle and deep or fluid and expressive—sometimes close to meditation sometimes closer to movement and flow.
Sound is an essential part of my work. Through music, live instruments and their vibrations I explore how frequencies interact with the body and nervous system—supporting regulation, release and a return to balance.
I offer: – Somatic & intuitive yoga / movement – Sound journeys / sound healing – Systemic Somatic Healing Breathwork – Cacao ceremonies