One Yoga

One Yoga is a yoga and meditation school on Koh Phangan, Thailand, dedicated to sincere practice, high-quality teaching, and personal development rather than quick results or trends. We approache yoga as a complete path that includes disciplined asana practice, pranayama, meditation, and philosophical study, held within a strong student–teacher relationship.

Teacher training sits at the heart of One Yoga’s work. We offer 200-hour and 300-hour Yoga Teacher Training Courses on campus, as well as a 50-hour Yin Yoga Teacher Training focused on stillness-based practice and functional understanding of the body. For those unable to travel, the 200-hour Online Yoga Teacher Training allows students to study seriously from home, supported by live Zoom sessions and direct feedback.

Weekly Yoga Sadhana and Meditation Retreats form the backbone of life at One Yoga, offering structured days of practice, silence, and study for students who want depth and continuity. Alongside retreats, One Yoga maintains a steady schedule of drop-in yoga and meditation classes, lectures, and sound healing sessions, welcoming both residents and travelers into daily practice.

Set on a private beachfront campus with ocean-view shalas, a meditation hall, and simple to private accommodations, One Yoga provides a stable environment for committed practice and study over time.