PANCHA KOSHAS Aerial Yoga and Arts School

Launched in January 2023, Pancha Koshas embarked on a journey to deliver transformative learning experiences and promote a healthier lifestyle. The core mission of this journey was to popularize aerial yoga and integrate it into everyday life. We're thrilled to introduce you to our unique and innovative approach to yoga that combines the best of traditional practices with the excitement of aerial arts.

Imagine soaring through the air, supported by a soft, silky hammock as you flow through your yoga poses. That's the magic of aerial yoga at Pancha Koshas. Our suspended hammocks act as a supportive prop, allowing you to safely explore postures that would be challenging or even impossible on the ground. With the hammock's assistance, you'll be able to deepen your stretches, build strength, and improve flexibility like never before.

But don't worry if you're new to aerial yoga - we cater to practitioners of all levels, from complete beginners to seasoned yogis looking to take their practice to new heights. Our certified instructors are highly trained in the latest aerial yoga techniques and safety protocols, ensuring that you have a fun, engaging, and above all, safe experience.

What sets Pancha Koshas apart is our commitment to personalized learning and training. We believe that the best way to learn aerial yoga is through a combination of expert guidance and plenty of hands-on practice. That's why our Aerial Yoga Teacher Training Course (TTC) includes both comprehensive classroom instruction and ample opportunities for you to get upside down and explore the hammock for yourself.