Stuart first danced the 5Rhythms in 2007 and has been teaching since 2018. His teachings are practical and rooted in inviting awareness to the physical body that we each inhabit. His work has been described as bringing clarity and simplicity to the practice of embodied movement... "I am discovering for myself that the 5Rhythms is the practice of awakening the body that enables us human beings to begin to unravel for ourselves who we are underneath all those layers”.