The Wednesday 06:00 PM – 07:30 PM Body Balance class is a low-impact, full-body workout combining elements of yoga, Tai Chi, and Pilates, designed to enhance flexibility, core strength, and balance while promoting mental calm and stress reduction. It typically starts with breathing exercises and Tai Chi-inspired warm-ups, flows through sun salutations, hip openers, warrior sequences, twists, and Pilates-based core training, and ends with relaxation. Body Balance improves posture, muscle tone, joint mobility, and mind-body connection, making it suitable for all fitness levels and beneficial in building functional strength and stress resilience. Participants often report feeling refreshed, re-energized, and mentally centered after sessions.The image you provided is a weekly yoga class schedule for OLO Yoga & Retreat in Rishikesh. It includes weekday and weekend schedules for various yoga classes along with their timings. It also lists prices for single drop-in classes, packages of 5, 10, 22 classes, and a weekly pass (valid for 30 days).
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