Ecstatic Dance UK is a conscious dance events company based in London. Our mission is to create a safe, sacred space for people to come and express themselves through movement, regardless of age, gender, background or social status. We aim to make Ecstatic Dance more accessible to everyone, especially those who think dance is ‘not for them’. We believe dancing is a form of therapy and can help us connect to ourselves and to others. We embrace inclusivity, freedom of expression, openness and positivity. Come and dance with us!

Ecstatic dance is a mindful dance practice.

It is a none judgmental space where you can move freely and reconnect with yourself and your body.

You don’t have to be a good dancer.

Most of us are not and enjoy moving our bodies to music.

It’s a welcoming, accepting, supportive community where you will meet great people.

Likely make some new friends and rediscover the joy of carefree dance, the way we all did as children before we got told there is a “right” or “wrong” way to move.

It’s not a partner dance, and most people come alone.

It’s a mindful practice where we are focused on our breath.

I call it dancing yoga as we use dance instead of Yoga movements to return to ourselves and our presence and let go of stress.

It is a drug and alcohol-free event.

Please arrive 10 minutes early so we can welcome you to the space and check everyone in.

We return on Sunday evenings with an immense love for the encounter of both electronic and organic realms through sound, cacao, positive intentions and expression. With sound system and optional silent disco headphones plus live percussion to accompany you on your dance journey.

| Shamanic | Medicine | Global Bass | Tribal | Afro-House | Organic Beats Infused Ecstatic Dance Journey.

This evening workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process in an intimate group setting.

A unique and powerful therapeutic method for self-exploration, understanding core behaviours, removing blocks, and reintroducing movement and growth.

It is used as a major resource in supporting healthy relationships, working through trauma, and assisting in depression treatment.

Issue Holder (client) and Representative spaces are available.

The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life.

Such forces are often appearing as difficulties or a sense of being 'stuck' in life, affecting our behaviour, relationships, career, health/wellbeing, or even financial circumstances.

This method provides a three-dimensional ‘map’ of one’s life as it is at present.

It is a simple yet powerful way to explore entanglements and blockages in our personal life and our family history.

The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties.

Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur.

In Constellations work the ‘client’ is referred to as the ‘Issue Holder’.

The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners, etc., and sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny.

Workshop participants often report experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part.

Scientific research shows that the experiences of your ancestors can determine your behaviour today and affect future generations.

Recent scientific research into DNA reveals that a component named epigenetics embeds the effect of a traumatic experience by altering the genetic structure.

Some of our behaviour patterns can be attributed to traumatic events in our family history.

Systemic / Constellations Therapy is dedicated to exposing and dealing with issues emerging from our family system.

Our group provides a safe space where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount.

Facilitated by Illi Adato MA Lon. Inst. SQHP. Crt(HYP). Crt(COACH). Systemic, Organisational & Family Constellations member of ISCA | Hypnotherapy member of GHR (UK) & IHF (USA) | Tune-In Counselling | Advanced NLP Therapeutic Specialist™.

Feeling foggy, scattered, or overwhelmed?

You’re not alone.

In a world of constant input, our nervous systems are overstimulated and our attention suffers.

This session offers a space to quiet the mental noise, sharpen your focus and reconnect with a clear and grounded sense of self.

What to Expect

In this breath-led session, you’ll explore simple, effective breathing techniques to support attention and calm.

Learn how to regulate your nervous system to reduce overwhelm.

Discover breathwork as a daily tool for clarity and energy.

The session combines accessible science with grounded, practical breathwork.

You’ll leave feeling clear, calm and reconnected.

Who It’s For

This session is perfect for anyone who feels mentally foggy, anxious or scattered.

Improve focus and mental clarity.

Gain stress relief and productivity through breathwork.

Beginners are warmly welcome.

No prior experience needed.

What’s Included

Yoga mats, bolsters and pillows provided.

A welcoming, calm studio environment in Greenwich.

Take-home breathing tips to use in everyday life.

Important Info

Please do not arrive before 10:15 AM, but aim to arrive by 10:20 AM so we can begin promptly.

Avoid eating a large meal within 1 hour of the session.

This is a small, welcoming group session, so spaces are limited.

Wear comfortable clothes you can gently move in and bring extra layers or a blanket in case you get cold.

Bring a water bottle.

Bonus:

All participants will receive 25% off a 6-week 1:1 breathwork coaching package, launching in October 2025, which can be tailored to your individual needs for sleep, energy or overall wellbeing.

Our show features more than 200 exhibitor stands, offering a diverse range of yoga and wellness products. From the latest in eco-friendly yoga mats to innovative wellness technology, find everything you need to enhance your yoga practice and overall well-being. Browse through a variety of apparel, accessories, nutritional supplements, and holistic health products. Each stand offers a unique insight into the evolving world of yoga and wellness.

We're excited to offer over 120 free yoga and meditation classes, catering to all skill levels. Whether you're a beginner or a seasoned yogi, our classes provide an opportunity to learn new poses, refine your technique, and connect with fellow yoga enthusiasts. Led by experienced instructors, these classes cover various yoga styles, ensuring there's something for everyone. It's a perfect way to experience the physical and mental benefits of yoga firsthand.

Bioenergetics workshop on yoga mats followed by Creative Flow Meditation and Aerial Relaxation Pods Sound Journey/Gong Bath in hammocks.

Our monthly SYSTEM RESET - Bioenergetics, Creative Flow Guided Meditation & Aerial Relaxation sessions are a wonderful invitation to both energise and deeply relax. Awakening and rejuvenating your body, your mind and your entire nervous system.

You are invited to join us for this transformational session combining 3-powerful methods that will invite you into a deep experience of yourself, and your life energy.

It is also a safe and healthy way to reach altered states of consciousness, allowing a participant to access their Higher Self and some of their most positive memories. Doing so offers one the opportunity to tap into exceptional states of wellbeing! Each individual is the leader of their own journey.

Release Stress and Tension with Bioenergetic Exercises (on yoga mats), nourish yourself with deeper relaxation, and go on a transformational journey with guided Creative Flow Meditation (in hammocks) and Sound Journey/ Gong Bath within our glorious Aerial Relaxation Pods (in hammocks) sky-blue silky aerial hammocks to soothe your stresses away and lift your spirit!

This autumn, the Tantra Festival will awaken like a legendary myth, reborn. It will be a quest of self-discovery, a tale of Love and Eros. It will call all seekers to journey inward, to the hidden chambers of the heart, where joy waits to be remembered.

Tantra is the revelation of our age — ancient in its roots, yet timeless in its truths. It speaks to those whose hearts yearn for more than the patterns society lays before us, those who feel the whisper of a deeper life.

Over three luminous days, we will gather the tools needed for this quest into the depths of love and eros! We will do this through:

Join us for SOBER & ECSTATIC Experiences – Dance, Live Music, Meditations, Workshops, Singing, Sauna, Campfire, Massages, Cacao, and much, much more!

Whether you are looking for a way to better deal with the everyday stresses of life, get away from the City life and connect to Nature or whether you just simply want to try new body-mind based exercises, dance & laugh, meet and connect with new people, relax in the sauna, we invite you to explore the tools & practices during this deep dive of 4 days and discover positive benefits for yourself.

This is much more than an ecstatic dance festival – it’s a personal growth experience!

WHAT IS THE ECSTATIC DANCE FESTIVAL ABOUT:

-Ecstatic Dance Festival® is an invitation to awaken the dancer within! Dance to feel alive, find your creativity and freedom through conscious dance!

-An experiential playground for co-creating transformational experiences through dance and other movement and embodiment practices

-It is full of Life-affirming transformational workshops beyond the old Drug and Alcohol paradigm

-Live music with outstanding musicians

-Connection with ourselves and our bodies explored through a cross-section of approaches.

-Learn powerful exercises for grounding, releasing fear/stress/ tension/ trauma from the body and developing deeper presence and body awareness.

-Explore as individuals and a group, a wide variety of ecstatic dance and active meditation processes.

-Using music, movement, ritual, and connection to achieve a unified field of being.

-Rest, Relax & Rejuvenate

-Attune to Nature and the living environment, release stress and come home to your Ecstatic-Self!

-Experiential not-to-be-missed festival!

We bring a wealth of experience, knowledge, heart centred and humanistic approach into all our work!

We’ve been running regular classes, events, retreats & festivals in UK since 2009!

Four rejuvenating days incorporating yoga asana from many different lineages, pranayama, meditation, non-duality, Ayurveda, chanting, kirtan, wisdom talks and music concerts in a series of large, decorated and carpeted marquees set in a country park beside the river Thames.

Founded in 2016, World Yoga Festival is hosted by The Arsha Kula Foundation (UK Registered Charity No. 1171708) and brings together the most revered collection of teachers every year. Hosted within the stunning grounds of Henley Showground, Marlow Road, Henley-on-Thames, it will be an outstanding opportunity to learn from true masters in the authentic traditions. Somewhere between retreat and festival, you will find ample time to relax and enjoy the entertainment as well as discover a deep and profound learning of yoga as a way of life.