Feeling foggy, scattered, or overwhelmed?
You’re not alone.
In a world of constant input, our nervous systems are overstimulated and our attention suffers.
This session offers a space to quiet the mental noise, sharpen your focus and reconnect with a clear and grounded sense of self.
What to Expect
In this breath-led session, you’ll explore simple, effective breathing techniques to support attention and calm.
Learn how to regulate your nervous system to reduce overwhelm.
Discover breathwork as a daily tool for clarity and energy.
The session combines accessible science with grounded, practical breathwork.
You’ll leave feeling clear, calm and reconnected.
Who It’s For
This session is perfect for anyone who feels mentally foggy, anxious or scattered.
Improve focus and mental clarity.
Gain stress relief and productivity through breathwork.
Beginners are warmly welcome.
No prior experience needed.
What’s Included
Yoga mats, bolsters and pillows provided.
A welcoming, calm studio environment in Greenwich.
Take-home breathing tips to use in everyday life.
Important Info
Please do not arrive before 10:15 AM, but aim to arrive by 10:20 AM so we can begin promptly.
Avoid eating a large meal within 1 hour of the session.
This is a small, welcoming group session, so spaces are limited.
Wear comfortable clothes you can gently move in and bring extra layers or a blanket in case you get cold.
Bring a water bottle.
Bonus:
All participants will receive 25% off a 6-week 1:1 breathwork coaching package, launching in October 2025, which can be tailored to your individual needs for sleep, energy or overall wellbeing.
