Living Tantra workshops by Sophie Heldens

Explore the principles of Tantra through embodied experience and welcome a more liberated version of yourself.
Whether you are looking for an opportunity to explore yourself in a deeper way, to connect authentically with others, to find wholesome nourishment or, to be inspired; this Living Tantra workshop series provides a regular moment of connection with yourself, with others and with the teachings of Tantra.
These sessions are for anyone who’s curious about Tantra as a path for healing, expansion and connection. Inspired by ancient Tantric philosophy, each gathering takes us into a new theme through embodiment, meditation, energy practices, and more.
Modern Tantra but different; this is not a temple nor a massage. These are heart-centered journeys inviting you to explore different facets of yourself so you may become a wider, fuller and more liberated version of yourself.

What to expect
🔸 Introduction to Tantra and the theme (see list of theme below)
🔸 Warm up, get to know the group, practice setting boundaries
🔸 Fully curated heart-centred journey designed to guide you deeper
🔸 Well balanced program with solo-, partner- and group practices
🔸 New practices (for those that have been to my other formats)
🔸 Conscious non-sexual touch - if this is within your boundaries
🔸 Cosy and comfortable studio
🔸 Short break to have a meal or snack (bring yourself)

Expected benefits
🔹 Most likely; a sense of grounding, peace and connection
🔹 Embodied wisdom, insights about yourself & others
🔹 Tools and practices to integrate Tantra into daily life
🔹 A deeper understanding of the Tantra
🔹 Nourishment for the soul

Upcoming themes & dates
☯️ 27.09 Non-duality : find wholeness through opposites
❓15.11 TBA
💓 29.11. Heart-opening : expand your capacity for love
🌹13.12 Sensuality: awaken your ecstatic self
More themes coming in 2026

Good to know
These journeys are fully clothed
Maximum 16 participants

What to bring
Comfortable clothing
Water bottle
Meal or snack

📍 Praxis Köpi, Köpenicker Straße 175, 10997 Berlin Kreuzberg
Walk to the second courtyard and take the stairs to the front door on the left

Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.

!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!